The Cathedral of St. Philip - Atlanta, GA

The Caregiver Rollercoaster

This Sunday, July 23 at 10:10 a.m., Ellen Sichel will lead the summer series on “The Caregiver Rollercoaster: How to Have a Smoother Ride with the Ups, Downs, and Loop-the-Loops of Caring For Others.” Sichel is a teacher, speaker and author who is tired of stress and pain reduction being so darn complicated. When you’re overwhelmed by daily pain or high stress, you don’t need another complex thing to do — you need quick and useful solutions that actually work! Here’s what caregivers (and those who care about them!) can learn:

  • A 30-second technique to re-energize
  • How to stop taking on the chronic illness struggles of others (while still being compassionate)
  • How to quickly fill up so you have more to give
  • How to balance your day and get back to having some fun
  • A practical technique to relax so you have more stamina and get out of flight-or-flight